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Self therapy
A Focusing Guide
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This keeping of our attention on the problem
as a whole, while allowing new details to
emerge, requires serious concentration, as
Rodin noted in connection with artistic
creation. What we are trying to attend to is
what lies beyond the things we already feel
and think. To use Gendlin’s picture-language,
it is as if there are unclear ‘edges’
surrounding the things we can say and think
clearly. There is always more to a situation
than we can think or say, and we usually
don’t know where exactly in this haziness
lies the way forward in our difficulty.
Focusing is essentially about giving attention
to the hazy edges of what we already know.
It involves noticing where something feels
just a bit awry, or incomplete, where
something ‘niggles’ us, or we have a hunch,
or an inkling about something, but can’t yet
put it into words.
as a whole, while allowing new details to
emerge, requires serious concentration, as
Rodin noted in connection with artistic
creation. What we are trying to attend to is
what lies beyond the things we already feel
and think. To use Gendlin’s picture-language,
it is as if there are unclear ‘edges’
surrounding the things we can say and think
clearly. There is always more to a situation
than we can think or say, and we usually
don’t know where exactly in this haziness
lies the way forward in our difficulty.
Focusing is essentially about giving attention
to the hazy edges of what we already know.
It involves noticing where something feels
just a bit awry, or incomplete, where
something ‘niggles’ us, or we have a hunch,
or an inkling about something, but can’t yet
put it into words.
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