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The complete abdominal program for men
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Περιγραφή
The complete book of the ABS! Exercises, workouts, training log, nutrition, fat-burning tips and much more! An 28-day step-by-step program -separate for the fit and unfit persons- that will help you reduce the "loving-handles" around your waist and form a "flat" stomach with strong, toned abdominals and "build" an iron waist that will withstand everything!
75 Top Exercises! - 84 Training Routines for Beginner, Intermediate and Advanced - 100 Fat-Burning Tips
75 Top Exercises! - 84 Training Routines for Beginner, Intermediate and Advanced - 100 Fat-Burning Tips
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